Lauren. 17. XC & Triathlon.

fitchris25:

Don’t think of exercise as burning off food you’ve eaten or plan to eat.

It’s not, “I just burned 80 calories, now I can eat that yogurt tonight guilt-free.”

It’s, “I just burned 80 calories, now I’m going to eat that yogurt to give my body the energy it needs to continue burning fat and building muscle.”

Change your mindset.

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arcadiaxc:

Oiselle women Kara, Lauren, Kate
Posted: July 7th
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quotelounge:

Good Vibes HERE
Posted: July 7th
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runnerishrob:

roughly 8 years worth of running summed up in one box. 
Posted: July 7th
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